How to Use Gym Equipment
https://www.youtube.com/watch?v=r3h1Nf-wY6Y This video is for people looking for a workout program targeted toward muscle growth…
TOP 10 Exercises to Get Fit At Home!
https://www.youtube.com/watch?v=KeNObkhENKQ @10dandaman 11 months ago (edited) 1. Jumping jacks 0:30 2. Pike walk 0:51 3.…
How To Write Your Own Training Program?
https://www.youtube.com/watch?v=X_3KAb_pgps How to write your own training plan for maximum strength development? A proper training…
Home workout for Beginners
https://www.youtube.com/watch?v=gOkCJ57IvNg Here's an easy way to get started into working out at home! You can…
Complete Beginner’s Gym Guide
If you're new to the gym, this video will go over every single thing you…
Posted inTraining
What’s the best training?
What is your best training for your health and beauty? This is the first topic…