@10dandaman
11 months ago (edited) 1. Jumping jacks 0:30 2. Pike walk 0:51 3. Push-ups 1:34 4. Side plank raises 2:08 5. Knee raises 2:41 6. Rows 3:21 7. Swimmers 4:12 8. Easy bridge 4:50 (typo in vid) 9. Squats 5:30 10. Lunges 6:04 Honourable mentions 6:41 1. High knees 2. Glute bridge 3. Calf raise 4. Chair dips 5. Hollow body hold 6. Planks 7. BurpeesShow less
